Keep yourself reflecting. Give yourself time to rest, and when you are not resting, give yourself permission to do your best. Because today is that day. There isn't any other day but today and there will never be another day like today. Even if you had a bad start, hit the reset button.

Pour the tea, or brew that coffee, set a little achievable goal, and focus on doing that thing. Then allow some breathing space. And recalibration. And then move, and keep moving. There will be time to rest. And there will always be time to move. But the constant is time.

Time is always moving, always running. Make peace with that. Allow some time to run away, and allow yourself to understand the significance of being aware of letting yourself feel time. Be aware of what the essence of what your time here is – to be here. You are here. And you have time.

Take today for what it is. If it is difficult, pick a flower and look at the beauty of that. Grow joy in small spaces, and carry some in your heart. Be grateful for the sunshine and the little flower while you fight your battles.


There will always be tomorrow. But for now, there is today.