5 minutes to finding the stillness
Monday, September 19, 2016
In a world so busy it becomes too easy to lose your voice to the sound of the world.
Remember to take the time to listen to you.
We need to constantly be in search of our stillness.
Both individually and collectively. Locally and internationally. When we realize our likeness and our mutual longing for self betterment, we become kinder yet stronger.
The world needs you to give yourself the time and space to realize your truths, so that you can contribute the loudest, most inspired you, in the most concise yet vibrant form.
For realizing your unique stillness and bettering your tomorrows you should remember these ideas:
-the quality of your tomorrow depends on the quality of your thoughts
-the quality of the work and care you are able to give depends on the care you give yourself
-the first few thoughts of your day are the most important
-sunshine is important
-giving yourself priority is sometimes essential for survival
-there are always clues, there is always something to help you along
-keeping magic in your heart an open mind will lead you to beautiful places
Making any changes to your environment, your happiness, your path; they all begin with making changes within you. Alter your thought patterns to align with your truths, your ideal self, your best self, your best life.
Keep asking yourself this:
Are you doing things today to lead you closer to realizing your ultimate tomorrow?
When everything seems hopeless... Make some tea. Find the stillness. Give yourself 5 minutes to re-align your head space. Try again.A pen and paper can be your best tools in curating your best life, today. You need to acknowledge and think about the big, important questions... often! Having them on paper in a notebook makes them easily accessible. Keep in somewhere visible.
Let your truths spill out onto the pages. Clear the words out of your heart & your head... write them out. Make a habit of writing. Make a habit of thinking the big questions. Let your answers change as you refine your ultimate truth. You will learn and you will grow on your journey to finding your stillness; you will continue to evolve and change.
The first step to any change is acknowledgement. Acknowledge your desire to know your truth. Acknowledge that any journey worth taking will require dedication and precious time. Acknowledge that your time is precious (YOUR MOST VALUABLE RESOURCE) and begin to use it with more wisdom. Write down your wisdom. Share your wisdom. Wisdom is knowing that your time is precious and should be used in the pursuit of the things that answer your big questions. Go in search of the answers; you do not have forever.
Realize and acknowledge that all you will ever have is right now. Go in the direction of your better tomorrow. Go in the direction of your truth. Starting now. Starting with a pen and paper.
With loving kindness always,
Tess.
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