the power of writing it down.

Saturday, July 02, 2016

writing is cathartic. words have the power to express and to heal. to connect - and to destroy, as well.



I encourage you to take a moment for yourself. Switch your phone off. Get some tea.

And write. It. Down.

all those thoughts that have been floating around. get them onto paper. write one word if you need to. even if you only have one. let it be written so you can leave it on paper. and carry on.

Life goes by so quickly!

I think we tend to forget the pace of time quickens as we age. Days are so important. Time is so precious. The present moment is invaluable! Take it. Experience now. Immortalize this experience in words. Leave something of personal significance for someone to read one day. Do not let this moment be extinguished with the erosive power of forgetting.

Let today be unique.

Write down what needs to be written so that you can free yourself completely to deal with your today.

do things for you

Thursday, June 30, 2016

look at it like this: 
there are millions of stars in the sky
they will still shine even if you fail today

the wind will go on being the wind
long after you are gone

what you do today is both incredibly insignificant
and yet hugely significant
to you 

it is important that you accomplish
what is important
for everyday.


Delicious coconut oil coffee

Friday, May 06, 2016

This is the recipe that lets you drink the wonder-product of this decade. Not only does coconut oil give your hair lots of love and shine, protects it from harmful effects of exposure to sunlight and moisturize skin, it also helps to burn fat, enhance your immune system and give you a boost of extra energy with your morning cup of coffee.

This is how I make it, but as with all recipes, it’s your call!

Coconut oil coffee:

1 coffee cup amount black coffee
2 teaspoons coconut cream
1 tablespoon coconut oil (or begin with less and work your way up)
Honey for sweetness if you’d like 
A pinch of cinnamon (optional)

Make a cup of your regular coffee (filter, instant, whatever you make) in your morning coffee cup, add this to the blender, and add the other ingredients. Blend together for 5 seconds. Pour this mixture into your coffee cup. Sip and start your day off right. Yum!



The benefits of adding coconut oil into your morning drink:
  • speeds up metabolism
  • helps with weight loss and fat burning
  • boosts metabolism
  • gives an extra kick to your coffee
  • tastes great
  • protects teeth from cavaties
  • makes fabulous froth 
  • dairy -free
Happy Friday

Upward and onward

Wednesday, May 04, 2016

Let every new morning be a second chance to move upward and onward and toward better things. Use your time today to improve tomorrow.



Be thankful for every opportunity and the time that you have now.

Work hard and you'll sleep better. Have a great rest-of-the-week.

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