Delicious coconut oil coffee

Friday, May 06, 2016

This is the recipe that lets you drink the wonder-product of this decade. Not only does coconut oil give your hair lots of love and shine, protects it from harmful effects of exposure to sunlight and moisturize skin, it also helps to burn fat, enhance your immune system and give you a boost of extra energy with your morning cup of coffee.

This is how I make it, but as with all recipes, it’s your call!

Coconut oil coffee:

1 coffee cup amount black coffee
2 teaspoons coconut cream
1 tablespoon coconut oil (or begin with less and work your way up)
Honey for sweetness if you’d like 
A pinch of cinnamon (optional)

Make a cup of your regular coffee (filter, instant, whatever you make) in your morning coffee cup, add this to the blender, and add the other ingredients. Blend together for 5 seconds. Pour this mixture into your coffee cup. Sip and start your day off right. Yum!



The benefits of adding coconut oil into your morning drink:
  • speeds up metabolism
  • helps with weight loss and fat burning
  • boosts metabolism
  • gives an extra kick to your coffee
  • tastes great
  • protects teeth from cavaties
  • makes fabulous froth 
  • dairy -free
Happy Friday

Upward and onward

Wednesday, May 04, 2016

Let every new morning be a second chance to move upward and onward and toward better things. Use your time today to improve tomorrow.



Be thankful for every opportunity and the time that you have now.

Work hard and you'll sleep better. Have a great rest-of-the-week.

a thought for May

Monday, May 02, 2016





                 The passing of time makes music beautiful. Music can only be alive when time is passing. 




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